Real-time set logging, smart rest timer, 200+ exercise library, custom programs, and an AI Coach that has read every workout you've ever logged.
Open an exercise and your last sets load automatically. Tap to complete, drag to reorder, swipe to delete. The smart progression chips suggest +2.5 / +5 / +10 lb so you can apply your next jump in one tap.
Ask anything in plain English or by voice. The Coach reads your profile, programs, body measurements, and goals — then answers, charts your progress inline, logs sets, schedules sessions, and tracks goals through the chat.
Visual calendar with daily steps from HealthKit and one-tap start for scheduled sessions.
Per-exercise trends across 1 week, 1 month, 3 months, or 6 months. Available right inside Coach chat.
Auto-starts when you finish a set. Live Activity surfaces it on the Dynamic Island with exercise and set number.
Create Push / Pull / Legs with named days, drag exercises in. Browse 200+ exercises by muscle group with instructions, target muscle, and difficulty.
The active workout, your AI Coach chat, and the body measurement map. Sweat-friendly contrast, glove-friendly tap targets.
Workout timer and rest countdown live on the Lock Screen and Dynamic Island. Glance, don't unlock.
All workouts, programs, and measurements live on your device via SwiftData. Coach chat syncs through Firebase. Works fully offline.
Read steps, read and write body weight. Your training data stays in the Apple ecosystem you already trust.
Free with full access to tracking, programs, exercise library, calendar, charts, and body measurements. Pro unlocks the AI Coach and Auto Schedule.